One of the best ways of lowering stress levels and staying happy and healthy is by having a therapeutic massage. Massage can help you manage stress by relieving anxiety and tension, promoting relaxation, increasing your energy, improving sleep, reducing muscle soreness, and decreasing pain. Reflexology is a specialised foot massage which promotes relaxation and can lead to a wonderful sense of calmness and tranquillity. At Breathe Holistic therapy back massage or body massage is now also available.
What is massage? Massage is a manual therapy that uses hands-on manipulation of the muscles and other soft tissues. Techniques include rubbing, kneading, tapping or otherwise manipulating the soft body tissue with the hands or with some instrument designed for this purpose. Massage relaxes tense muscles, eases stress, relieves pain and can help you get to sleep. Although massage affects the whole body, it is especially therapeutic for the musculoskeletal, circulatory, lymphatic, and nervous systems.
Treating yourself to a massage can really help you to feel calmer and ease your aches and pains. A back massage is a great introduction to massage and is a lovely addition to a reflexology treatment. Reflexology and massage can help you to feel healthier and happier.
Reflexology in Kidderminster. Please contact Jo 0753 1121199