Posts filed under mindfulness

Kidderminster Mindfulness Fundraising Day

 Charity Day Kidderminster

At Breathe Therapy, Kidderminster’s hypnotherapy practice I am using my Mindfulness training skills to raise funds to support local carers.  Worcestershire Association of Carers (WAC) gives vital support for adults providing unpaid care for their relatives or friends.

Worcestershire Association of Carers is a registered charity. They act as an independent source of information, advice and support for carers.  The charity provides many services such as carers groups, help lines and training.  I was able to meet the Stourport Carers group last week and learned of the value of the meetings, both practical and emotional.

There are at least 63,000 unpaid carers in Worcestershire, as a therapist and volunteer at a local hospice I see both the value of caring but also the difficulties experienced by carers and their families.  Many carers experience high levels of stress, anxiety and depression. Mindfulness can encourage a sense of calmness and resilience, giving individuals some peace in a frantic world.

I will be holding a fundraising day on Saturday October 17 at Breathe Holistic Therapies Kidderminster Treatment room.  Individual “Introduction to Mindfulness” sessions will be available and all donations will go towards WAC’s valuable work.  Those attending will be able to find out about how mindfulness can help them and experience a mindfulness meditation.  After the Introduction to mindfulness everyone who attends will have access to a series of meditations to make it easy to use mindfulness in everyday life.

If you feel meditation is not for you because you have a busy, hectic mind then the session will help to dispel those concerns. Meditation really can be enjoyed even by people with the most anxious, worrying minds. The benefits can include increased feelings of calm, improved resilience, well being and happiness.  There are many myths about meditation and the introduction to mindfulness will help to explore these.

You don’t need to be a carer to take part, the fundraising day is open to everyone.

If you would like to know more please please contact me :  e-mail or call 07531121199

More on mindfulness and hypnotherapy

 

 

 

Posted on September 21, 2015 and filed under mindfulness, stress management.

Breathe Kidderminster's Chosen Charity for 2015:

I am planning a Mindfulness fundraising day at Breathe Kidderminster later this year to raise funds for the Worcestershire Association of Carers.  This fantastic charity work tirelessly to support carers all across the county.  I attended their annual conference this week to learn more about the work of this local charity and most importantly to meet the people whose hard work makes it all possible.

The conference was both informative and incredibly moving. Speakers included Professor David Green, Vice Chancellor and Chief Executive of the University of Worcester, Clare Marchant, Chief Executive, Worcester County Council and Sarah Dugan, Chief Executive, Worcester Health and Care Trust. All three speakers explored a different perspective of caring but the resounding theme for me was that carers save the country millions of pounds while caring can have rewards but also immeasurable costs for those involved.  

I was shocked to learn that "Carers save the UK economy 119 billion every year" ( State of Caring report 2015) and even more shocked to learn that this figure is higher than the total spend on the National Health Service.  The financial impact of carers on the national and local economy was far beyond my appreciation.

More significant than any of these figures was the opportunity to hear first hand  personal experiences of caring. 'The Value of Caring' film launch clearly portrayed the reality of caring and without making any efforts to pull at the heart strings it still bought tears to the eyes of many in the room. I will hopefully be able to share this film with you on a later blog post.

If you are caring for a relative or friend, even if you do not consider yourself as a carer, please do take a look at the Worcestershire Association of Carers as they may well have something to offer you and your family. I will let you know when I have planned the fundraising day where I will be offering one-to-one sessions of Mindfulness Meditation at my Kidderminster treatment room.  You can learn more about mindfulness here.