I love mindfulness and reflexology, and I am lucky enough to enjoy a career which promotes relaxation and living in each moment, but I love a long term plan too. I find making plans can be great fun and lists can be very therapeutic, its just about keeping a balance between experiencing this present moment whilst also planning your journey for the future. With this in mind I’m going to share some plans for future blog posts here on my therapy blog.
One area of life that so many of my clients and friends talk about improving is sleep. For countless clients their poor quality sleep or insomnia limits their enjoyment of life. My friends are often exhausted and overwhelmed with the hectic nature of life, made almost impossible due to sleepless nights. I am planning to explore general advise on improving sleep, how holistic therapies can help and maybe some more quirky tricks for that much needed great nights sleep.
During the last year I have been invited to provide therapies in the work place much more frequently. I absolutely love arriving at an office environment or school to be met with enthusiastic greetings form staff looking forward to their in work reflexology or mindfulness. There has been a great deal of research on the benefits of promoting well being at work and employers are more commonly realising their role in the mental health of their workforce. I will be exploring this further during the year and hopefully visiting more and more companies to bring therapies into people’s working days.
I love working with pregnant clients and seeing mums in the postnatal period. This year I am aiming to gather more research on mindfulness in pregnancy as I believe this will be a most helpful skill for all new families. I also feel strongly that mothers in the postnatal period or fourth trimester are often placed under unrealistic levels of pressure. After childbirth our bodies are still going through huge changes and we have very special emotional and physical needs which are so often ignored. This fourth trimester is an area of maternity care which I am investigating more this year.
Mindfulness is still making an impact in the media. One area that I hope to look into is mindfulness in sport. The use of meditation and mindfulness techniques is a growing area of sports science which is exciting for both sport and the less sporty of us! Any research into optimising sport performance can be helpful for everyone as, even though I am not planning to run a marathon, knowing how to be at my best physically and mentally is clearly beneficial.
I think that is enough planning for one day, although I am sure there are many other ideas for this year running through my head….. and talking of running maybe I will think about that marathon!