Posts tagged #hypnotherapy Kidderminster

Hypnotherapy Relaxation for Exam Stress and Anxiety

exam stress

Click for a ten minute relaxation MP3 to promote calm and reduce stress and anxiety for all ages.

Exam season is upon us, from primary school SATS to A levels  children and young people are expressing how they are struggling with exam stress.

Children as young as ten are worried that poor exam performance will have a bad effect on their lives.  many children are so anxious about their SATS that they are too nervous to eat before school, a recent survey found. The survey showed a startling 72% of the primary school children felt pressured at exam time.

Hypnotherapy relaxation is one technique that even the youngest child can enjoy.

Symptoms of exam nerves and anxiety can include feeling sick, sweaty palms, sleeping problems,  loss of appetite and frequent loss of temper. As a parent you know your child best and every individual has a different response to stress and anxiety.  Hypnotherapy is a common method of helping children cope with exam stress. Visualisation techniques can encourage a child to clear their racing mind and approach the exam feeling calm.  Controlling anxiety in this way can help increase concentration levels allowing knowledge to be accessed more easily.  This can lead to better results along with calmer children! 

Hypnotherapy in the run up to exams can be used to increase confidence and motivation, improve concentration and lower anxiety. Learning how to relax can help children focus and revise more easily. Tackling any child's fear of failure can allow them to approach an exam with more perspective and less fear.  

There are many ways available to help your child manage their stress levels better and reduce anxiety. The NHS have advise online to assist families to cope at exam time. This includes practical considerations such as promoting good sleep routines at exam times and providing healthy food and adequate hydration. Talking to your child about how they are feeling is also important.  They suggest reminding your child that nervousness is normal and natural and not something to feel overwhelmed by.  Focusing on their achievements in life and building their confidence is also important.  Listen and support them without being critical whilst also helping them to keep the exam in perspective.  

This can be a difficult time for the whole family and you do not need to cope alone. Along with the NHS advise there are many sources of support online.  Childline have produced a leaflet full of advise for beating exam stress. If you are concerned about your child please do speak to their school or if you feel necessary consult your GP.

 

Hypnotherapy for confidence and relaxation

Anchoring is a hypnotherapy technique that can help you gain confidence and manage your stress and anxiety.

olympic torch official.jpg

When I was lucky enough to be chosen to run with the Olympic torch in Kidderminster I felt both proud and privileged. Whilst running through my home town on the torch relay I was filled with such confidence and feelings of support and happiness. When I see pictures of that day I can see all those feelings showing on my face. These positive affirming emotions could be available to me whenever I choose with the technique called anchoring.

An anchor is a physical or mental signal or stimulus that elicits a response. In day to day life we experience such anchors without even realising. We may feel anxious when we hear an alarm bell or feel calm when the sun light is on our faces. This stimulus–response process can happen without us being aware of it, but we can control it to enable a particular event to be linked to a desired response. The stimulus can be anything sensory, such as touch or sound.

Learning to anchor desired feelings, such as a sense of calm, can be beneficial in many ways. Anchoring can be helpful for anyone experiencing unwanted anxiety or stress, poor confidence or lack of self esteem. This technique can also help when coping with cravings such as cigarettes.

The anchor can be developed during hypnosis utilising the calm relaxed feelings experienced during hypnosis. You could be guided to squeeze your a thumb and finger together whilst enjoying the relaxation and calmness promoted during hypnotherapy. By anchoring the feelings to the behaviour you can bring to mind those feelings whenever you want to. This process benefits from repetition and practise and may require a number of reinforcements to be fully successful,but it is worth taking time to secure your anchor as its positive influence on day to day life can be significant. Reflexology clients can anchor the relaxation they feel during reflexology without even trying, many report how just hearing the music in the treatment room immediately starts the feelings of deep relaxation.

An anchor can be developed when you are not having hypnosis.  Thinking of a situation when you felt the desired feelings and really focusing on the details and most importantly the feelings is the first part of the process. It doesn't have to be a hugely important event, just some time when you felt the positive feelings powerfully and sincerely.  By bringing to mind that situation then experiencing the feelings you can then anchor those feelings with a stimulus of your choice. This method also requires repetition and you can use more than one event to really develop those positive feelings.