Mindfulness Meditation
You can experience this short breathing space meditation from Breathe Holistic Therapy Kidderminster as often as you like to promote a sense of calm open awareness, a pause from the constant work of "doing" .
The meditation can be listened to as often as you choose,but please ensure it is a safe time for you to relax and close your eyes.
The meditation was inspired by the work of Jon Kabat-Zinn who developed the practice of Mindfulness Based Stress Reduction.
Regular Mindfulness meditation can have great benefits for your emotional and physical well being, you can read more in the hypnotherapy research blog.
If you would like to learn more about Mindfulness please do contact me. Mindfulness can be combined with reflexology to enable you to really enjoy life and make the changes you've perhaps struggled to make.