Posts tagged #reflexology kidderminster

Reflexology and Headaches

Reflexology is a popular complementary therapy enjoyed by people of all ages around the world. I work in a busy reflexology practice in Kidderminster DY115LB with clients experiencing many different issues including headaches. As I am from a nursing background I always look into the reflexology research to guide my treatments and inform clients of the results obtained.

Headaches can range from a mild discomfort that causes little trouble to a debilitating condition that seriously limits people's lives. If you experience headaches it is important to speak to your G.P. about the symptoms prior to addressing them through complementary therapy. The NHS statistics stats that more than 10 million people in the UK get headaches regularly, making them one of the most common health complaints. But most aren't serious and are easily treated. Tension headaches are the most common headache and are what we generally think of as a normal, "everyday" headache. They generally feel like a steady ache that affects both sides of the head. A tension headache normally won't be severe enough to prevent you doing everyday activities. They usually last for 30 minutes to several hours, but can last for several days. there are many other types of headaches such as migraines, cluster headaches, hormonal headaches, viral headaches and rarely headaches related to conditions such as stroke, brain injury or brain tumour. For more information on types of headache please visit NHS conditions and search "headache".

In 1995 a Danish study involving 220 subjects being given reflexology for 3 months concluded that 65% found reflexology helpful for managing their headaches while 16 % reported that they felt their headaches were cured.  

A Chinese study in 1993 looked at 7 adults with a variety of headache types including tension and migraine.  After two sessions of reflexology five of the subjects found their symptoms alleviated while the remaining two were improved after three sessions. Another Chinese study looked at a larger group of subjects and concluded that foot reflexology was a helpful technique for managing symptoms.

In 2000 reflexology for migraines headaches was studied. 60 cases including men and women were divided into two groups, one treatment and one control. The treatment group received reflexology daily for two weeks.  The control group were given medication. The study concluded that 83% of the treatment group found reflexology to be effective compared to 66% of the medication group. The reflexology group experienced no unpleasant side effects but the medication group reported dry mouths, drowsiness and nausea. A Danish study also focused on migraine headaches. the study concluded that reflexology was supportive for migraine sufferers who reported significant reductions in medication use after reflexology treatments.

Reflexology is a complementary therapy which has been shown to be effective for the relief of tension headaches and migraines. The studies are, however, all small in size and consequently all results must be considered as informative rather than prescriptive. 

For more information on reflexology please click: Reflexology or return Home

Reflexology in the Workplace

As a reflexologist and hypnotherapist I feel very lucky to work in a calm and relaxed environment in my Kidderminster treatment room. Many workplaces are not so tranquil and I regularly see clients with some level of work related stress and anxiety. In many sectors employers are looking into way to reduce work place stress to protect their employees from the negative effects of such stress but also to increase productivity. Reflexology is an accessible therapy that requires little space and short treatments can reap large results. This combination means that reflexology can be a powerful tool in the battle against work related stress and anxiety.

There have been many pieces of research looking at the benefits of reflexology in the workplace.

In 1993 a reflexologist was employed by a telecom company and the results were studied and recorded. Over a 2 year period the reflexologist employed by the Telecom firm of Taastup in Denmark treated 156 employees, who experienced:

*  Positive effects on back pains, the musculo-skeletal system, headache, migraine, stomach and intestinal problems

*  Sick leave was reduced

It was concluded that there was a direct economical benefit as well as increased well being for the employees.  Reflexology, they concluded, had a positive effect for both employees and the company.

A study was conducted by Anne Jordan (1994) on staff at Worcestershire hospitals.Twenty-eight subjects (22 females & 6 males, aged 22 to 66 years) were included in this study. Individuals received one  reflexology session every week for six weeks. Response to reflexology was measured after each session on several issues including: pain, mobility, energy and psychological stress. 

All subjects reported some improvement after six sessions, with significant improvement being reported by: 74% of the 23 subjects experiencing pain, 53% of subjects concerned about mobility, 62.5% of subjects concerned with energy levels, and, 55% of subjects concerned with psychological stress. It was concluded that reflexology is a cost effective therapy for companies and institutions concerned about absenteeism and sick leave.

In Denmark a longer study was undertaken on post office workers (1993). In a 3 year period 235 employees received reflexology for a number of health problems.  

*  170 reported a good effect (73%)

*  60 had some effect (25%)

*  5 had no effect (2%)

*  Absenteeism was reduced from 11.4 to 8.5 days per person per year, implying savings of 1 million Danish Kroner

There have been a  number of studies in Denmark all of which have shown a reduction in absenteeism and positive well-being results for many employees.

Although more extensive research is required the studies available suggest reflexology is beneficial for both the employees and the employers. I am not aware of any local companies who currently provide complementary therapies for their staff but if you run a business locally please do consider the benefits for both your staff and productivity. Reflexology is very accessible and requires only a small room.  If you would like to know more about reflexology please visit : reflexology explained. or contact me

Posted on March 16, 2016 and filed under reflexology.

Reflexology researched with eating disorder care

Eating disorders are a complex set of physical and emotional conditions.  The symptoms vary from extreme starvation to binge eating and purging. The causes of eating disorders such as anorexia or bulimia are multiple and complicated. Orthodox treatment addresses these various causes and symptoms. The reason why individuals develop eating disorders may be debated but the long and often difficult path to recovery is well documented.

Complimentary therapies have in some instances been integrated with conventional medicine to treat eating disorders.  The holistic nature of complimentary therapies such as reflexology may be one of the reasons their use is so helpful with eating disorders because they involve a complex interaction of physical, emotional and psychological factors.

Reflexology is known for its relaxing and calming effect. Recovering from an eating disorder is often described as a slow and frustrating process, reducing stress may well support the other treatments being provided. Reflexology has also been shown to potentially influence healthy hormonal balance which is often disrupted by eating disorders.

Grange Specialist eating disorder hospital in Sheffield offers a range of complimentary therapy as well as support from dieticians, cognitive behavioural therapists and psychiatrists.  The facility is known for being at the forefront of medical thinking and successfully treats and supports many sufferers of eating disorders and their families.

References : International Therapist, FHT, January 2013.

Reflexology Treatments in Kidderminster. Please contact 0753 1121199



Posted on January 29, 2013 and filed under woman's health, reflexology.