Posts filed under reflexology

Reflexology in Pregnancy: A Research summary

Reflexology is a popular form of complimentary therapy enjoyed by people at all stages in their lives. Research into its effectiveness is sparse, but the use of reflexology in pregnancy and childbirth has been explored through research.

Exploring easier births using reflexology:

in 1988 103 out of 593 women giving birth at Gentofte county hospital chose to have reflexology as an alternative to analgesia or chemical induction. The results showed 89% stated reflexology had reduced their pain in childbirth. 8% felt no effects from the reflexology treatment. There were 49 women who chose reflexology to stimulate labour, of these 24 gave birth without additional drug therapy. All of the women found reflexology pleasant and relaxing.

Reflexology and labour:

Study conducted by Dr. Gowri Motha and Dr. Jane McGrath, Forest Gate London reported 1994

The study involved 37 pregnant woman who were offered and completed 10 free reflexology treatments. The effects on the labour process were perceived as outstanding. The average time of a first stage of labour was 5 hours, some lasting only 2 hours. This compared to the text book of 16-24 hours for the first stage of labour. This effect of shortening labour occurred in women of all ages including mothers in their 40s. Dr Gowri Motha includes reflexology as an integral part of her gentle Birth method.

Reflexology and Lactation:

Study conducted be Zhang Jie Tianjin China.

Ten women with reduced milk production chose reflexology. The mothers milk production increased and the use of drugs was avoided. The milk production remained stable for the mothers who found the treatment successful.   The study involved only a small number of women and so there would need to be more work in this area before definate conclusions could be made, but it does appear that reflexology would be a positive choice for women with reduced milk supply.

Reflexology and fertility:

There are a number of studies that suggest reflexology can help couples who have experienced difficulties conceiving.

Study By Leila Ericksen, FDZ Research Committee, Denmark

108 women under 35 years with no previous children, and that had attempted to become pregnant for more than two years were selected from 260 applicants. Forty-seven of the 108 withdrew. The remaining 61 women were given sixteen 45 minute reflexology treatments over a 7 - 8 month period. Treatments were given twice a week for 4 weeks, then 2 treatments before ovulation. Nine women (15%) became pregnant within six months after starting treatment. Two thirds of the women had menstruation problems and 77% experienced an appreciable improvement, with the majority totally getting rid of the problems. Three quarters of all the women reported improvements in other ailments such as: muscle tensions, psychic imbalances, indigestion, poor circulation and general imbalance.

Studies such as this suggest that reflexology may help some couples. Professionals such as Zita West, a pioneer in fertility midwife and acupuncturist, recommend reflexology in preparation for IVF treatment. There, however,  must be many more studies before reflexology can be seen as an answer to conception problems but it is a treatment that improves feeling of wellbeing for the women at a difficult time. The stress reduction amd calmness created is a positive influence while the couple continue to explore their reduced fertility.

Related:

Maternity reflexology

Reflexology in Kidderminster. Please contact 0753 1121199

Reflexology researched with eating disorder care

Eating disorders are a complex set of physical and emotional conditions.  The symptoms vary from extreme starvation to binge eating and purging. The causes of eating disorders such as anorexia or bulimia are multiple and complicated. Orthodox treatment addresses these various causes and symptoms. The reason why individuals develop eating disorders may be debated but the long and often difficult path to recovery is well documented.

Complimentary therapies have in some instances been integrated with conventional medicine to treat eating disorders.  The holistic nature of complimentary therapies such as reflexology may be one of the reasons their use is so helpful with eating disorders because they involve a complex interaction of physical, emotional and psychological factors.

Reflexology is known for its relaxing and calming effect. Recovering from an eating disorder is often described as a slow and frustrating process, reducing stress may well support the other treatments being provided. Reflexology has also been shown to potentially influence healthy hormonal balance which is often disrupted by eating disorders.

Grange Specialist eating disorder hospital in Sheffield offers a range of complimentary therapy as well as support from dieticians, cognitive behavioural therapists and psychiatrists.  The facility is known for being at the forefront of medical thinking and successfully treats and supports many sufferers of eating disorders and their families.

References : International Therapist, FHT, January 2013.

Reflexology Treatments in Kidderminster. Please contact 0753 1121199

 

 

Posted on January 29, 2013 and filed under woman's health, reflexology.

Reflexology Research

Reflexology is a popular therapy not only with clients but also in complimentary therapy research.  This blog aims to regularly share reflexology research with you to enable you to learn more about the therapy and see the results attained in the studies.  There will be studies related to many issues including maternity, menstruation, surgery, mobility and pain relief.

I am a reflexologist working in Kidderminster and also providing mobile treatments in the Stourbridge, west Midlands and Worcester areas.  I qualified as an Adult General Nurse and moved on to train in Reflexology and a number of other therapies including massage and aromatherapy.

I aim to present the reflexology research to you in brief terms to enable you to read it when you have a few moments to spare, rather than overloading the blog with too many long detailed reports.  If you ever want more information I will include links to the original pieces where possible.

I hope you find this blog useful and enjoy the insights into reflexology.

Reflexology home page

Posted on January 19, 2013 and filed under reflexology.